Chocolate has been loved, debated, and even misunderstood for centuries. Between old wives’ tales and internet rumors, it’s easy to believe a few myths about your favorite sweet. At Bloomington Chocolate Company, we’re all about celebrating chocolate in its best (and most accurate) form. So let’s clear up some common misconceptions once and for all.

Myth #1: Chocolate Causes Acne

Truth: There’s no scientific link between eating chocolate and breakouts.

This myth has been around for decades, but research consistently shows that chocolate doesn’t directly cause acne. If you notice breakouts after eating sweets, it’s more likely due to a high sugar intake or other dietary factors—not chocolate itself.

Myth #2: White Chocolate Isn’t Real Chocolate

Truth: It’s different, but still legit.

White chocolate doesn’t contain cocoa solids (the part that gives dark and milk chocolate their color), but it’s made from cocoa butter—the fat that comes from the cacao bean. That means it still comes from the same source, even if the flavor and appearance are completely different.

Myth #3: Chocolate Has Too Much Caffeine

Truth: It has some, but not nearly as much as coffee.

One ounce of dark chocolate has about 12 milligrams of caffeine. Compare that to the 95+ milligrams in an average cup of coffee, and you can see it’s not going to keep you up all night—unless you eat your weight in truffles, which we don’t recommend.

Myth #4: Chocolate Isn’t Healthy

Truth: Dark chocolate, in moderation, can be good for you.

Dark chocolate is packed with antioxidants, flavonoids, and minerals like iron and magnesium. Studies have even linked it to heart health benefits and improved mood. Of course, moderation matters—so enjoy a square or two, not an entire bar in one sitting.

Myth #5: Chocolate Should Be Stored in the Fridge

Truth: Not unless it’s absolutely necessary.

Refrigerating chocolate can cause condensation, texture changes, and flavor loss. The best place to store it is in a cool, dark pantry. If your home gets too warm, you can refrigerate it—but make sure it’s sealed tightly to avoid absorbing odors and moisture.

Myth #6: All Chocolate Tastes the Same

Truth: Quality, origin, and ingredients matter.

There’s a huge difference between mass-produced candy and handcrafted chocolate. At Bloomington Chocolate Company, we use high-quality ingredients and careful craftsmanship to create truffles and treats with layered, nuanced flavors. One bite, and you’ll taste the difference.

Final Thoughts

Chocolate is more than a guilty pleasure—it’s a complex, versatile, and often misunderstood treat. Now that you know the truth behind these common myths, you can enjoy your next piece of chocolate with even more confidence (and maybe share a fun fact or two).

Looking for chocolate that lives up to the hype? Stop by Bloomington Chocolate Company or shop online to explore our handcrafted truffles, seasonal favorites, and sweet surprises.